Addiction Helpline for drug and alcohol abuse.
Help and advice

Help and advice


Help and advice

  1. Help and advice. Understand addiction: Addiction is a chronic, relapsing condition characterised by compulsive drug or alcohol use despite negative consequences. It affects the brain and behaviour, and often requires professional help to overcome.
  2. Seek professional help: Reach out to healthcare professionals, such as addiction counsellors, therapists, or doctors specialising in addiction medicine. They can provide an accurate diagnosis, treatment options, and support throughout the recovery process.
  3. Support networks: Surround yourself with a strong support system, which may include family, friends, or support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These groups provide a non-judgmental environment where you can share experiences and receive guidance from others who have faced similar challenges.
  4. Detoxification and withdrawal: Depending on the substance and severity of addiction, medical detoxification may be necessary to manage withdrawal symptoms safely. This process should be conducted under the supervision of healthcare professionals to ensure your safety and comfort.
  5. Therapy and counselling: Different forms of therapy, such as cognitive-behavioural therapy (CBT), motivational interviewing, or family therapy, can help address underlying issues contributing to addiction, develop coping mechanisms, and prevent relapse.
  6. Medications: Certain medications may be prescribed by healthcare professionals to help manage cravings, reduce withdrawal symptoms, or block the effects of certain substances. These medications should be used as part of a comprehensive treatment plan and under medical supervision.
  7. Lifestyle changes: Adopt a healthy lifestyle that supports recovery. This may include regular exercise, a balanced diet, stress management techniques, and engaging in activities you enjoy to promote overall well-being.
  8. Relapse prevention: Relapse is a common part of the recovery process. Develop a relapse prevention plan with your healthcare professionals and support network to identify triggers, learn coping strategies, and establish a plan of action in case of a relapse.

Remember, everyone’s journey to recovery is unique, and it’s crucial to consult with healthcare professionals who can provide personalised advice based on your specific circumstances.

Drug facts – Help and advice

  1. Addiction is a complex brain disorder: Addiction is considered a chronic brain disease that affects the reward, motivation, and memory systems. Prolonged substance abuse can lead to changes in the brain’s structure and function, making it difficult for individuals to control their drug or alcohol use.
  2. Addiction is not a sign of weakness or moral failing: Addiction is not a matter of willpower or a lack of moral character. It is a medical condition that can affect anyone, regardless of their background, socioeconomic status, or personal strength.
  3. Addiction can involve various substances and behaviours: While substance addiction, such as drugs or alcohol, is commonly known, addiction can also involve non-substance behaviours like gambling, gaming, or compulsive shopping. These behavioural addictions can have similar effects on the brain and behaviour.
  4. Addiction has physical, psychological, and social consequences: Addiction can lead to a range of negative consequences. Physically, it can cause health problems, impair organ function, and increase the risk of infectious diseases. Psychologically, addiction can lead to mood disorders, anxiety, and cognitive impairments. Socially, it can strain relationships, affect employment or education, and lead to legal issues.
  5. Genetics and environment play a role in addiction: Both genetic and environmental factors contribute to the development of addiction. Genetic predisposition can influence an individual’s susceptibility to addiction, while environmental factors, such as family dynamics, peer influence, trauma, and stress, can also contribute.
  6. Addiction is treatable: While addiction is a chronic condition, it is treatable. With the right support, resources, and treatment approaches, individuals can recover from addiction and lead fulfilling lives. Treatment often involves a combination of therapies, medications (if applicable), and ongoing support.
  7. Relapse is common but not inevitable: Relapse is a common part of the recovery process, but it doesn’t mean treatment has failed. It’s important to view relapse as an opportunity to reassess the treatment plan, identify triggers, and make necessary adjustments to support long-term recovery.
  8. Support is crucial: Building a strong support system is essential for individuals in recovery. Family, friends, support groups, and healthcare professionals can provide the necessary encouragement, guidance, and accountability throughout the recovery journey.

Remember, these are general facts about addiction, and individual experiences and circumstances may vary. If you or someone you know is struggling with addiction, it is recommended to consult with a healthcare professional for personalised advice and support.

Alcohol facts – Help and advice

  1. Alcohol is a psychoactive substance: Alcohol is a central nervous system depressant that affects brain function and alters perception, cognition, and behaviour. It is classified as a psychoactive substance because of its impact on the brain.
  2. Alcohol is a legal substance in many countries: Alcohol is legal and widely available in many countries around the world. However, regulations regarding its sale, consumption age limits, and permitted blood alcohol concentration (BAC) levels can vary.
  3. Alcohol has various short-term effects: When consumed, alcohol can lead to a range of short-term effects, including relaxation, lowered inhibitions, euphoria, impaired judgment, slower reaction times, blurred vision, slurred speech, and decreased coordination.
  4. Alcohol can have negative health consequences: Excessive or long-term alcohol consumption can have detrimental effects on physical and mental health. It can increase the risk of liver disease, cardiovascular problems, certain cancers, gastrointestinal issues, neurological disorders, and mental health disorders like depression and anxiety.
  5. Alcohol tolerance and dependence can develop: Regular, heavy alcohol use can lead to the development of tolerance, meaning that higher amounts of alcohol are required to achieve the same effects. Dependence can also occur, leading to withdrawal symptoms when alcohol consumption is reduced or stopped.
  6. Binge drinking is a concern: Binge drinking refers to consuming a large amount of alcohol in a short period, typically resulting in a blood alcohol concentration (BAC) level of 0.08% or higher. Binge drinking can increase the risk of accidents, injuries, alcohol poisoning, and other health-related problems.
  7. Alcohol and impaired driving: Alcohol impairs judgment, coordination, and reaction times, making it dangerous to operate a vehicle under the influence. Driving under the influence (DUI) or driving while intoxicated (DWI) is illegal in many jurisdictions and can result in serious consequences, including accidents, injuries, and legal penalties.
  8. Alcohol consumption varies culturally: Cultural attitudes, norms, and practices surrounding alcohol consumption can vary significantly across different societies. Some cultures have moderate and controlled alcohol consumption patterns, while others may have higher rates of problematic alcohol use.

It’s important to remember that alcohol affects individuals differently, and moderation is key. Excessive or irresponsible alcohol consumption can have severe consequences, and if you or someone you know is struggling with alcohol-related issues, it is recommended to seek guidance from a healthcare professional or addiction specialists. You can book an alcohol home detox or a bed in our highly recommended residential rehab centres through addiction helpline. Call 07811 606 606 (24 hours)

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